7 WAYS TO BOOST YOUR LIFESTYLE THIS SPRING


Who doesn't get excited about Spring? It's a hopeful time, afternoons in the park, long nights around the barbecue with an easier and carefree style. It is always a time of year when you don't need to make drastic changes from season to season, but rather a time where natural energies appear slowly. Where the sun illuminates your skin, and fruit drinks become more appetizing.
But spring, cleaning up your life is something we would all like to embrace at this time of year, you need to give your lifestyle a little boost and re-energization, so here are seven tips to give a boost in your lifestyle.

BEGIN THE MORNING WITH A FRUIT JUICE
With slightly warmer days and lighter mornings, getting up early and starting the day in a healthy and energetic way is a good way to start your spring lifestyle. There is something about the warmer climate that makes eating well, drinking well and living well, and not just getting warm to drink your hot chocolate. Starting the day with fresh juice is a good way to get health boost and giving the body a needed detox.
TAKE A WALK 
Who does not get more active on a sunny day? After a long time lying on the couch watching your favorite series while out there is a rainy day and icy breezes, you need to get around! This is a good way to get your muscles moving. Enjoy fresh air, walking to meet friends instead of the train, strolling through the shops, usually get a little more active. You'll thank yourself later.
VISIT TO THE SEA
Anyone who loves the sea knows that it is a quiet place for a beautiful walk or picnic. There is nothing like a clear blue sky, the sea and beautiful beach huts to boost the excitement and excitement of summer holidays.
LAUGH A MINUTE 
"Laughter has been proven to help boost your immune system," claims Dr. Sarita Robinson, senior lecturer in psychology at the University of Central Lancashire.
"So whether you choose to watch comedy film or have a night out with fun friends, getting a few giggles into your life could do wonders for your health."
MAKE A BARBECUE
Barbecue incorporates sun, sausage, fresh homemade salads, outdoor dining, friends and family, what better way do you want to spend a good spring afternoon? Clean the cobwebs of your barbecue and organize one, you will not regret the good weather that will pass.
SHINE UP YOUR ATTITUDE
After a winter of discontent, it becomes a habit to allow negativity to dominate our thoughts and words.
Use this time to shift your attention from all that is going wrong in your life to all that is going right. Allow gratitude and joy to move to the forefront of your thoughts, and actively seek to diminish the power and predominance of your worries and frustrations.
Seek out goodness, beauty, love, humor, and positivity. Spend time with people who support this way of being and thinking.
SPRING CLEAN
Of course after winter months and keeping the windows closed just getting daylight into your home, you need to take in fresh air to have a clean and breathable home. It is recommended every year at this time of year to give the house a small overhaul, clean the wardrobe or even some new clothes and also update your health.
Taking advantage of the opportunity in the spring to make cleanliness to your lifestyle, your home, personal style and even daily routines is a great way to make some small positive adjustments to increase your overall well-being.
What do you think about this? Do you have any ideas for boost your lifestyle this Spring?
Photography by Matilda Djerf

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