We all deserve a dose of happiness from time to time, but if we feel happy every day, we can improve and completely change the day that it is meant to be. Although there are many things we can't control, but our happiness is definitely something we can. It all comes down to the choices we make every day. And from that, we gather these five keys for you to pursue happiness every day:

1. Do something for yourself every day
Start simple. When you recognize the hard work you are at your work and relationships daily, you will definitely be happier. I think the simple act of doing a little meditation or yoga without end of the day, makes you feel much better.

2. Spend time with others
Spending time with your loved ones really helps you are on a bad day. It can be something simple like having dinner with your cousins ​​or calling your mother. Take the time to be with the people you love, relieve stress, and increase your well-being. There is a good support system, but we are happier because we know we can trust those who love us and the knowledge that we aren't alone.

3. Reflect on your day at night, what have you got and can you do better?

4. Take a walk
Not so do free exercise hormones that give us this "happy" feeling. Catching some fresh air or hearing a ripple of water over how rocks can provide us with a moment of joy.

5. Be grateful for what you have
While this is a relatively common recommendation, be satisfied with what you are helping you to see that you can have everything you wanted, right in front of you.

Being happy doesn't take much effort. Even if a few days certainly feel this way, enjoy the little ones of life and realize that you are a person in order of living conditions and everything that is needed. You don't have to dedicate hours to this mission - only a few minutes of your day is all that is needed.

Photography Rocky Barnes